According to research conducted by Kolling Institute, it is estimated that the total number of neck pain cases will increase at 32% between 2020 and 2050. Nearly 269 million individuals will be exposed to this health concern. Though a lot of people consider neck pain as an insignificant problem, keeping it unaddressed will ultimately burden the health systems to a great extent.
If you are one of the neck pain sufferers, choose to opt for neck pain treatments in Manchester, thus taking a step toward overall well being. For instance, you can book a physiotherapy appointment that heavily contributes to maintaining muscle flexibility and strength. It is definitely an effective solution that takes care of your body mobility and relieves neck pain seamlessly.
In this blog, we will discuss some of the physical exercises that you can adhere to while dealing with neck pain. However, make sure to have a word with your professional consultant, given your neck pain is way too serious and painful! Their profound knowledge and years of expertise will help you heal as soon as possible. Let’s delve deeper for more information related to the topic given above.
What Is Neck Pain? What Are the Causes of Neck Pain?
Before discussing the exercises for neck pain, it’s crucial to know what neck pain is along with the factors responsible for causing it.
When you deal with some pain or discomfort in your neck, it automatically results in neck pain. Several factors such as inadequate sleep and poor postures to strained ligaments and muscles, can pave the way for such painful experiences. Below, we have outlined some of the major causes of neck pain; take a quick glance at it:
- Injury: If a person unfortunately experiences falls or accidents, the chances of suffering from serious neck pain become high. It affects the soft tissue and often leads to dislocations, whiplash, or fractures.
- Muscle Strain: One of the most common causes of neck stiffness includes muscle strain. It can take place due to poor postures and sleeping positions.
- Herniated Disc: When your cervical disc tends to protrude, it immediately results in a herniated disc. Meanwhile, it puts unnecessary strain on your spinal cord and nerves and results in tingling, pain, and weakness.
- Aging: All of us age; that’s inevitable and can’t be controlled! When our body gets exposed to continuous wear and tear, it can make way for neck concerns such as a pinched nerve or spinal stenosis.
- Osteoporosis: When an individual goes through osteoporosis, their brittle and fragile bones often lead to neck issues and fractures. The outcome might vary from numbness, pinched nerves, stiffness, and pain.
Being okay with neck pain is strictly not okay- if you really want a rewarding life, make sure to decide on booking an electrotherapy and pain relief in Manchester. When every healthcare service is available right at your fingertips, what’s the point of delaying the process?
Exploring the Physical Therapy Exercises
To be honest, regular activities like sitting at a desk and working or participating in sports activities can cause neck pain. The best part is that you can combat such issues by exposing yourself to some physical therapy exercises. Check out the pointers stated below for a better understanding:
- Seated Neck Stretch
As the name suggests, you can perform this exercise while sitting in your comfort zone. Here, you will have to sit in an upright position and let your feet rest on the floor. After that, consider extending your right arm and placing your left hand on your head’s top position. Tilt your head slightly to the left and feel the stretch for a while. After 30 seconds, repeat the same thing on the other side. It will help your levator scapula muscles relax and enjoy some level of ease.
- Head and Shoulder Rolls
Head and shoulder rolls are more like warm up exercises that you can incorporate into your regular routine (even if you are not dealing with severe neck pain). In this process, ensure keeping your head upright and arms absolutely relaxed. Lift your shoulder blades and roll them at a normal pace- ten forwards and ten backwards.
- Aquatic Exercises
Neck exercises and high-impact sports don’t really go hand-in-hand. However, it’s safe to say that you can rely on aquatic exercises such as swimming. It boosts blood flow to your neck and makes it easier to combat the pain. The best bet is to consult professional sports physiotherapists in Manchester– they are the right person to offer tailored solutions that are exclusively designed to meet your needs and requirements.
- Wall Push-up
While typical push-up exercises can further result in body stress, wall push-ups are a great option that takes care of your neck muscles in a painless manner. In this process, all you have to do is place your hands on the wall and bring your body near the wall by bending your elbows. Practicing this exercise at least 20 times a day is more than enough.
- Neck Isometrics
These are a set of different exercises that contribute to maintaining your neck flexibility and neck strength in the best way possible. You can try neck flexion where you will have to bend your neck in the forward direction and then bring it back to the original position. Chin tucks is another neck isometric exercise where you are supposed to take your head as far as possible. Apart from that, you can also rely on isometric flexion where you will have to use your hand to apply some force on your forehead!
AC Physiotherapy- You’re Trusted and Reliable Source of Neck Pain Treatment
Needless to say, neck pain can be extremely inconvenient and uncomfortable to tolerate. But, thanks to the advent of physiotherapy, keeping such problems at bay through non-invasive therapies is as smooth as a cakewalk now. Whether you are undergoing back pain, neck pain, chronic pain or sports injuries in Manchester, a physiotherapy session with AC Physiotherapy is everything you need. Share your problems with your experienced professionals and we promise to strive hard to solve your concerns.