As we all know, muscle cramps hurt the most. But do you know what is the reason behind this? Muscle spasms (muscle cramps) are painful muscle squeezes and tightenings. They are expected, uncontrollable, and involuntary. Although there are ways to prevent muscle spasms and treat them when they occur, they are unreliable. Muscle relaxants, stretching, and massage are likely beneficial.
But do you know how physiotherapy in Manchester helps in preventing muscle cramps? Here, we will discuss how physiotherapy helps in preventing muscle cramps. If you are facing these cramps, contact us at AC Physiotherapy.
What Causes Muscle Cramps And How Physiotherapy In Manchester Can Help?
Muscle cramps can occur for various reasons, some similar to muscle spasms. Among the causes are:
- The underlying neurological disorder
- Sodium depletion
- Muscle exhaustion
- Dehydration
What Are The Symptoms Of Muscles Cramps?
Muscle spasms can be mild to severe. In mild cases, your muscles may appear to be jumping around independently. You might even notice your muscles twitching at times. In severe cases, your entire muscle may stiffen into a tight ball. (This is common with leg cramps.) If the cramp is particularly painful, you may experience discomfort in that area for a day or two. It can happen anywhere in your body. Additionally, if you are facing neck muscle cramps, consider our physiotherapy for neck pain in Manchester.
What Role Does Physiotherapy Play In The Treatment Of Muscle Cramps?
Physiotherapy can provide strategies to help prevent and treat muscle cramps when they occur. Our Physiotherapists are professionals with experience treating professional and amateur athletes who suffer from cramps. You can also take home visit physiotherapy in Manchester with your comfort.
What Physiotherapy Treatments Are Available For Muscle Cramps?
Based on the initial assessment results, the physiotherapists will create an individualized therapy plan for the client. Some of the treatments that may be used include:
- Advice on living a healthy lifestyle
- Training recommendations
- Massage
- Exercising your limbs
- Exercises to build strength
When Should You Consult With A Healthcare Provider?
Consult your doctor if the spasms are excruciatingly painful, occur frequently, or last for an extended period. Also, contact your provider directly if you form:
- Significant discomfort.
- Your leg may be swollen or numb.
- The skin changes.
- Leg cramps that keep you awake at night.
- If you suspect that your muscle spasms are a symptom of a medical condition, see your doctor right away.
Muscle Cramps Are Caused By What Deficiency?
- A deficit of these vitamins and minerals can cause muscle cramps:
- Calcium.
- Potassium.
- Magnesium deficiency (hypomagnesemia).
- Vitamin D.
- If you imagine a vitamin or mineral shortage, consult your doctor about supplements.
How Does A Muscle Spasm Feel?
Everyone’s situation is unique. But you’re probably aware of it when it happens. Muscle spasms can cause twitching but not pain. Other spasms are so excruciatingly painful that you can’t move until they stop. You may even notice that your muscle appears distorted or is difficult to touch. Spasms can last from seconds to 15 minutes or longer and may recur (repeat) several times before disappearing.
Get Our Physiotherapist Help To Prevent Muscles Cramps!
Muscle cramps are often painful and have no known cause. AC Physiotherapy provides a high-quality physiotherapy in manchester professional service to all our clients. Please contact us for an appointment for an individualized assessment and tailored treatment plan.