Ankle injuries are very common , affecting people of all ages and activity levels. They can occur due to a sudden twist, a fall, or repetitive strain and refer to any type of injury of the ankle joint that connects the foot and leg bones.
Some common types of ankle injuries include:
1. Sprains : This is the most common type of ankle injury, which occurs when the ligaments that correct the bones in the ankle stretch or tear due to sudden twisting, rolling, or bending of the ankle.
2. Fractures: A broken bone is another type of ankle injury, which can occur due to a fall, direct blow, or other trauma.
3. Achilles tendon injuries: The Achilles tendon connects the calf muscles to the heel bone, and injuries to this tendon can occur due to overuse to the heel bone, like a sudden change in direction.
4. Dislocations: An ankle dislocation occurs when the bones of the ankle are forced out of their normal position, typically due to a severe impact or twisting injury.
5. Syndesmotic injuries: The syndesmosis is a fibrous joint that connects the two bones in the lower leg,and injuries to the joint can occur due to a high ankle sprain or other trauma. How Physiotherapy Can Help Physiotherapy can play a critical role in the management and rehabilitation of the ankle injuries. The
following are some of the ways physiotherapy can help:
1. Reduce pain and swelling –Physiotherapists use techniques such as ice, compression, and elevation to reduce pain and swelling in acute stages of an injury.
2. Restore range of motion –After an injury , the ankle joint can become stiff or lose its full range of motion. Physiotherapists use exercises and techniques such a stretching, mobilisation, and massage to help restore range of motion.
3. Strengthen muscles- Strengthening exercises are essential to help restore strength and stability to the ankle joint, which is vital to prevent re-injury.
4. Improve balance and coordination –Improving balance and coordination is essential for reducing the risk of future ankle injuries.
5. Provide education and advice- Physiotherapists can provide education and advice on proper footwear, bracing, taping, and movement patterns to help prevent re-injury.
Overall, physiotherapy can play an integral role in the management and rehabilitation of ankle injuries. Seeking help from a qualified physiotherapist can aid in the recovery process and prevent future complications.
